My practice and my approach.
About Me
Ready to take control of your well-being and reach your goals? As a Licensed Clinical Social Worker, I am here to listen and support you on your journey towards growth and healing. My goal is to help you feel more confident, build stronger relationships, and find self-awareness, self-acceptance, and resilience. Whatever concerns or struggles you may be facing—depression, anxiety, trauma, life transitions, stress—I am committed to helping you gain a greater understanding of yourself and learn new coping skills so that you can create lasting change in your life. Together, we can work to create a safe and supportive environment where you can explore your thoughts, feelings, and experiences; gain insight into who you are; and find the courage to make positive changes in your life.
My Approach
I believe in the power of therapy to help you not just survive, but to thrive. I'm interested in your unique story and the resilience it took for you to walk through life up until this point, and I want to honor that by helping you overcome issues that may be standing in the way of what you want. I take a holistic approach to therapy: we'll look at all the factors that influence your well-being—mental, physical, emotional, cultural, spiritual—so we can resolve your issues at their root and help you heal on every level.
You deserve treatment and care that is tailored to your specific strengths, needs, circumstances and goals. I use an evidence-based and integrative approach to therapy, drawing from a diverse array of models and methods to craft a personalized plan that feels authentic to you. Together, let's unlock your full potential and pave a path towards a life filled with joy and fulfillment.
What I Believe
At the heart of my practice is the belief in the power of human connection. I believe that building strong, authentic relationships based on mutual respect and trust is crucial for achieving wellness and living the life you envision. I also believe in the power of taking action to improve mental health. By focusing on building awareness and implementing practical solutions, we can work together to overcome mental health challenges and find relief.
I understand that everyone is different, and that the issues you bring to therapy are just a small part of who you are. Instead of labeling or stigmatizing individuals, I believe in understanding that symptoms and struggles are often a normal response to difficult experiences in life. My approach to therapy focuses on helping individuals understand and cope with these experiences, rather than pathologizing them.
Depression
Depression can be a debilitating condition that can leave you feeling hopeless, unmotivated, and overwhelmed by persistent sadness. It can be difficult to find the energy and enthusiasm to engage in activities that once brought you joy. However, with the right support and guidance, it is possible to restore hope and develop the confidence and resilience to manage life's stressors. I am here to help you on your journey to improved mental health and wellbeing. Together, we will work to identify the underlying causes of your depression and develop strategies to help you cope with the challenges you face. With my support, you can learn to manage your depression and reclaim your life.
Anxiety
If you're having difficulty relaxing or enjoying yourself, I can help. Together, we can develop a plan to ease your anxiety and give you more confidence in handling stressful situations. I can teach you how to deal with feelings of fear, dread and panic so they don't become a part of your everyday life.
My Specialities
Trauma
Trauma can be a life-altering event that can leave you feeling scared, anxious and disconnected from the world around you. It can be difficult to find the strength and courage to cope with the memories and emotions that surface after experiencing a traumatic event. However, with the right support and guidance, it is possible to find healing and develop the resilience to manage the challenges that come with trauma. I am here to help you on your journey to recovery. Together, we will work to understand the impact of your trauma and develop strategies to help you cope with the emotional fallout. With my support, you can learn to manage your trauma and reclaim your life.
Relationship Issues
Relationships take work, and there is no such thing as easy love. Even the most romantic relationships will inevitably run into challenges or difficult periods. Whether you feel like the spark is gone, are building trust, or are feeling overwhelmed in your current relationship, I'm here to help. My approach is to work collaboratively with couples to identify the issues and create a space of fairness, trust, and growth. We will rediscover your strengths, practice conflict-resolution and problem-solving skills, increase vulnerability and trust, and learn the tools to communicate effectively. My goal is to help couples understand that neither partner is “the problem”, rather their patterns of behavior, and the negative cycle, is what keeps them from reaching their full potential. Through a collaborative and solution focused approach, I strive to provide a safe and supportive environment for couples to heal and grow.
Life Transitions
Adjusting to change can be a daunting task, and it is not always easy to cope with the pressures that come with it. Even positive life transitions can bring about stress and anxiety. As a clinician, I strive to provide a supportive and collaborative environment to help you develop the resilience needed to adjust to changes that are out of your control. Together, we can work to identify strategies to help you navigate through the transition and come out stronger on the other side.
Other Specialties
South Asian and Cultural-Related Issues
Men’s Issues
Self-Esteem
Stress Management
Career and Professional Stress
Spirituality
Family Conflict
Performance Improvement