How We’ll Work Together

My Therapeutic Approach

I believe overthinking, anxiety, and depression often happen for reasons that make sense when we understand your story. Sometimes we get stuck because old stories about ourselves are driving current decisions, we lack clear ways to approach complex problems, our values are in conflict, or we're trying to achieve impossible certainty before taking action.

I use a flexible approach, drawing from different therapeutic methods based on what you need. But more than specific techniques, my job is to help you examine the patterns that keep you stuck and see them from different angles. I challenge the stories that aren't serving you, offer new ways of looking at old problems, and help you recognize when you're operating from narratives that limit your choices.

I'm not just listening passively. I'm actively helping you question assumptions, test out different perspectives, and develop practical ways to respond when old patterns show up. Real change happens when you can step back and see your thoughts and feelings as experiences you're having, not absolute truths about who you are.

The goal isn't to eliminate difficult thoughts or feelings, but to change how you relate to them so they don't control your decisions. When you understand your patterns clearly enough, you stop being at their mercy. You develop the kind of awareness that lets you catch yourself in the moment and choose a different response.

How I Think About Change

I believe lasting change happens when we understand both the 'why' and the 'how.' Why do certain patterns keep showing up in your life? How can you develop new ways of thinking and responding that actually stick?

This means our work together involves both insight and action. We'll explore what's driving your experiences while also building practical tools you can use in your daily life. Some sessions might feel more exploratory, others more focused on specific strategies. It all depends on what you need in the moment.

Services

Individual Therapy

Our sessions are collaborative conversations where we explore what's really going on beneath the surface. I work with adults dealing with anxiety, depression, overthinking, trauma, relationship patterns, and life transitions.

You can expect me to be curious about your experiences, ask thoughtful questions, and offer new perspectives when you feel stuck. I'm not just a passive listener. I'll challenge patterns that aren't serving you and help you see alternatives you might not have considered.

Sessions are 50 minutes and typically weekly, though we can adjust frequency based on your needs and goals.

Couples Therapy

I have a unique way of thinking about couples work: when I see a couple, I'm actually working with three clients. There's each individual person, and then there's the relationship itself as its own entity with its own patterns, history, and needs.

This perspective allows me to help each person understand their individual contribution to the dynamic while also addressing what the relationship as a whole requires to thrive. Whether you're dealing with communication issues, trust concerns, or feeling disconnected, we'll explore what's happening at all three levels.

We'll examine how each person's individual patterns show up in the relationship, while also looking at what the couple as a unit needs to create healthier ways of connecting. It's about building practical skills for navigating conflict, increasing intimacy, and strengthening your connection as both individuals and as a partnership.

Note: I don't accept insurance for couples therapy to ensure I can provide the most flexible, individualized approach.

How We Get Started

Starting therapy can feel uncertain, especially if you've never done it before or had mixed experiences in the past. I want to make the process as clear and comfortable as possible, so here's how we'll begin working together.

Free 15-Minute Consultation

Before we begin, I offer a brief phone consultation where we can discuss what you're looking for and see if my approach feels like a good fit. This is about making sure we're well-matched for the work ahead.

First Session: Getting Oriented

In our first meeting, I want to understand your story. What's brought you to therapy, what you've tried before, and what you're hoping to change. I'll also explain more about how I work and answer any questions about the therapy process.

My goal is to create a space where you feel genuinely heard and understood, not judged or pathologized.

Ongoing Sessions: The Real Work

From there, we'll develop a collaborative approach to addressing what's keeping you stuck. Some sessions will focus on immediate concerns, others on deeper patterns. You'll always know what we're working on and why.

I believe you're the expert on your own life. My job is to help you access that wisdom and put it into action.

My Style as a Therapist

I'm direct but warm, curious but focused. I'll ask questions that help you think differently about your situation, and I'm not afraid to gently challenge perspectives that might be limiting you. I stay informed about what's happening in the world because I believe our broader context affects our inner lives.

You can expect authenticity from me. I'm not a blank slate therapist who never shares a perspective. I believe healing happens in genuine human connection, which means showing up as a real person in our work together while maintaining appropriate professional boundaries.

I'm genuinely curious about your experiences and work to create space for whatever is happening truthfully for you in each moment, without judgment. We often approach our own struggles from a self-centered, judgmental place. My goal is to help you become more aware of these patterns so you actually have choices about how you live your life.

It's not about getting rid of difficult thoughts or feelings, but cultivating a different relationship with them. When you can observe what's happening with curiosity instead of immediately judging or trying to fix it, your reactions don't have to control how you respond.

This is especially powerful for perfectionists and high performers who are exhausted by their own minds. You learn to recognize when you're spiraling, make decisions without endless second-guessing, and find peace with imperfection. The relief comes from no longer being controlled by the drive to get everything "right."

Even if perfectionism isn't your struggle, this approach helps with whatever patterns keep you stuck. Whether you avoid decisions, get overwhelmed by emotions, or repeat the same relationship dynamics, the principle is the same: developing awareness so you can choose different responses.

Is This Approach Right for You?

This approach works well for people who:

  • Want to understand the deeper patterns in their lives, not just manage symptoms

  • Are willing to examine their thoughts and feelings honestly

  • Value both insight and practical change

  • Prefer collaborative therapy where your input shapes our direction

  • Are ready to challenge old ways of thinking and being

This might not be the best fit if you're looking for:

  • Quick fixes or simple coping strategies

  • A therapist who just listens without offering perspectives

  • Highly structured, protocol-based treatment

  • Someone who won't challenge your current thinking patterns

Frequently Asked Questions

  • Our sessions are collaborative conversations where we explore what's really going on beneath the surface. We'll meet weekly for 50 minutes, and you can expect me to be curious about your experiences, ask thoughtful questions, and offer new perspectives when you feel stuck. I'm direct but warm, and I'll challenge patterns that aren't serving you while helping you develop practical tools for change. My approach combines insight with action—some sessions might feel more exploratory, others more focused on specific strategies.

  • The length of therapy depends on what you want to achieve and how deeply you want to explore the patterns in your life. Some people have specific goals they can work through in a few months, while others prefer longer-term work to understand and shift deeper patterns. We'll check in regularly about your progress and adjust our approach as needed.

  • I operate as an out-of-network provider, which means I don't accept insurance directly. However, many of my clients are able to get reimbursed by their insurance company for out-of-network benefits.

    I've partnered with Mentaya to make this process easier. Mentaya helps handle the paperwork and submission process for out-of-network reimbursement, and many clients have been successful in getting money back from their insurance. You can also choose to handle the reimbursement process on your own if you prefer.

    I moved to this model because insurance requirements can sometimes interfere with providing the most effective, individualized therapy. This way, our work can be guided by what you actually need rather than what insurance companies require.

  • Many insurance plans include out-of-network benefits that can help cover therapy costs. The amount you get back varies by plan, but I've had many clients receive significant reimbursement. If you're interested in exploring this option, I can help connect you with Mentaya to check your benefits and handle the submission process, or you can work directly with your insurance company.

  • I believe couples therapy requires a flexible approach that can be limited by insurance requirements. Insurance companies often have strict guidelines for documentation and treatment goals that can interfere with the natural flow of relationship work. By not accepting insurance for couples therapy, I can offer a more individualized approach, tailoring our work to what each couple actually needs rather than what insurance requires.

  • If insurance isn't an option, contact me so we can discuss alternatives. I offer sliding scale payments for a limited portion of my practice on a case-by-case basis. I believe therapy can be a valuable investment in yourself, and I want to work with you to find a way to make it accessible.

  • I currently provide telehealth services only for residents of New York and New Jersey. All sessions are conducted through secure, HIPAA-compliant video platforms.

  • The Federal No Surprises Act became effective January 1, 2022, to help patients understand healthcare costs in advance and minimize surprise medical bills.

    As a patient, you have the right to receive a "Good Faith Estimate" explaining how much your care will cost. Under the law, healthcare providers must give patients who don't have insurance or aren't using insurance an estimate of the bill for medical services.

    You should receive a Good Faith Estimate in writing at least 1 business day before your service. If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill.

    For questions or more information about your right to a Good Faith Estimate, visit: https://ag.ny.gov/the-no-surprises-act

  • I offer sliding scale payments for a limited portion of my practice on a case-by-case basis. To learn more about the options and availability of these slots, please contact me.

Ready to Connect?

If you're tired of feeling stuck in the same patterns and ready to understand what's really driving them, I'd love to talk. The consultation is a chance for us both to see if we're well-matched for the work ahead. No pressure, just an opportunity to explore whether therapy with me feels right for you